GemSleep helps you fall asleep by introducing the ingredient Melatonin into your system. Melatonin has been shown to make you feel sleepy and help you relax with no lasting side effects. Unlike a more powerful prescription sleep aid, GemSleep  is gentle and won’t force you to fall asleep; it will only help calm, and guide you into sleep.

Most side effects of GemSleep are mild and will go away on their own. They include headaches, nausea, and sleeplessness. While serious symptoms are extremely rare and usually the result of an overdose, if you experience seizures, extreme confusion, or hallucinations, discontinue use and get help immediately.

No. All the ingredients in GemSleep were chosen because they work naturally with your body to help you fall asleep, stay asleep, and wake up feeling refreshed without that groggy feeling in the morning.

It is safe to take melatonin supplements every night, but only for the short term. Melatonin is a natural hormone that plays a role in your sleep-wake cycle.